It's not like you can jump into a time machine and reverse what happened. Those are facts. They happened already. There is really not much you can do about them. That milk has been spilt. By the same token, if you're worried about the future, there's really not much to worry about because things haven't happened yet. The things that you fear have yet to unfold. The only choice that you really have is to deal with your mindset in the here and now.

The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This book teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your "mental and emotional furniture."