Motivation is a state of mind. One minute it can be there providing you with inspiration and energy to do something and the next minute it can be gone. So in this book you will learn ways to give your motivation a boost when you need it and also to stay motivated for as long as possible.

In order for you to master your motivation levels it is essential that you know what motivation really is and how it works and the first chapter will explain this. It is also important for you to know what causes low motivation levels so that you can take steps to prevent these from happening. 

Step 1: What really is Motivation?
- Motivation is a state which can be there one minute and gone the next
- It is a force within you that compels you to take action
- There are 3 components of motivation
- Activation
- Persistence
- Intensity
- Motivation can be intrinsic or extrinsic

Step 2: Causes of Low Motivation Levels

Step #1: Identify the habitual behaviors that are impacting on your motivation
Step #2: Identify the habitual beliefs that are impacting your motivation
Step #3: Do you have any health problems that could be affecting your motivation?
Step #4: Do you have any personality quirks that could be affecting your motivation?