As adults, we are constantly told to improve, plan for what’s ahead, and use lessons learned from the past to shape our future. Although thinking about the past and future are healthy and necessary for a well-balanced life, only thinking about the past and future can be anxiety-inducing, especially during difficult or chaotic points in life. Mindfulness is a way to step out of the chaos and to step into the present.

In short, mindfulness is the act of being in the present completely and intentionally. It includes thinking about your feelings, thoughts, and desires as they naturally come to you in the present. It simply removes you from the past or the forward way of thinking.

Here is a guide to mindfulness. In this guide, we will cover everything you need to know for getting started with a mindfulness training. Let's get started.